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Fitness Blog

Daily Workouts -Workout Videos

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I just wanted the opportunity to offer you “An opportunity that will change your life” http://kickbacklife.com/2012/10/07/100-most-influential-personal-trainers/ The link above list the TOP most influential Personal Trainers of all time… please…

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How nutrients effect your body.

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We are bombarded with so many different nutrition messages from diet publishers, supplement manufacturers, and television that it makes it difficult to sort out the facts from fiction. Everyone has…

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Body composition tips by your

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Dave Parise’s & #Fixmyfitnessclub.com tips based on science (not marketing) – Fat burning requires 28-35 mini meals per week #I am your #FitnessFixer Your best partner for exercise is proper…

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Dave Parise’s CV-Bio FYI

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Bio: Dave Parise C.P.T. F.P.T.A. M.E.S. Founder of Results Plus Personal Training Center opened in 1986 www.resultsplus.com Founder of Fit Pros Personal Training / Fit-Pro Academy. www.fitprospersonaltrainingschool.com Launched www.fixmyfitnessclub.com –…

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The Truth About Abdominal Training

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Although you are regularly bombarded exercises claiming to tone and strengthen the abdominal muscles, many of these exercises are inadequate and ineffective. Some exercises may actually lead to lower back…

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Upper & Lower Abs?

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Look at the picture featured to the left of this Blog. Do you see its all one muscle? Its like thinking there a upper and lower bicep…funny right? When performing…

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