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Dave Parise asks: Is fat stubborn or are people?

By February 5, 2016December 2nd, 2023No Comments

#Daveparise #fatloss #spotreduce

“If you eat this way you’ll lose abdominal fat first.” Nonsense. sprint and you will lose more visceral fat…nonsense!! There is no food, no exercise, and no herb that will cause your body to remove fat in one place versus another. If you want to reduce body fat, you need to be in a calorie deficit. (no less than 1500 male-1200 female) In time, your body will start converting fat into useable energy, and by doing so, fat stores will begin to vanish across your body. But they won’t just magically disappear from one particular place. First your body will remove fat from your face and extremities, such as your arms and legs, then it will remove fat from your upper torso, your chest, upper thighs and buttocks, and lastly it will use the fat stored in your abdomen. There is no way that I’m aware of to alter this fat reduction pattern used by the human body. This means if you are really serious about reducing body fat and you want to get rid of that abdominal fat, you’re going to have to take a whole-body approach. You’re going to have to get used to the idea that abdominal fat is probably going to be the last fat to go. It’s the truth!!

For women, this means the last place you’re likely to lose the fat is on the hips and buttocks. This is something you may have already observed if you’ve ever tried to lose body fat, or if you’ve made some progress but couldn’t seem to get rid of that last bit of so called “stubborn” body fat. I agree, it can be extremely difficult to get rid of the last 10 lbs of extra fat, and especially so if you consume any of the popular foods and beverages in the standard American diet. I’ve also found from experience that it’s virtually impossible to lose body fat if you don’t engage in a weight training program…..cardio alone will not “cut-it”. .(skinny fat) By engaging in strength training, you will end up burning fat for hours and even days after your exercise session.

Growth hormone? HGH supplements or DHEA? those can help with the reduction of body but you’re never going to have total success with fat loss unless you also engage in regular physical exercise and pursue a healthy diet.When it comes to abdominal fat, remember, there’s no way to eliminate, burn, lose body fat in the belly area itself. In other words, there are no fast-fat loss shortcuts. So if you want to get rid of body fat, do it the right way: through diet and exercise, and not through cosmetic surgery or gimmicks that claim to eliminate fat from one specific area of your body. Fat loss takes real work, and even though there are some helpful appetite control tools available right now there are no magic pills that will do the work for you. It comes down to this? When was your last glass of water? How long has it been since your last meal? Did you workout today? Let’s start with that…

Dave Parise #fitnessfixer #spotreduce #cooking #fixmyfitnessclub #mealplans