This is your typical week

Below you will see two videos from each of our 3 categories. These videos are the same videos that our members see each and every week. They contain valuable, informative information that will change the way you think about your workout, and change the way you look, and feel. You will learn what exercises not to do, how to do them correctly, and how to prepare healthy meals in under 8 minutes.

The “Why Not’s”
What you’re doing wrong.

The “How-To’s”
How to do it right.

“Eat Great in 8”
Healthy cooking videos.

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