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Daily Workouts -Workout Videos

By February 11, 2016December 2nd, 2023No Comments

I just wanted the opportunity to offer you “An opportunity that will change your life”

The link above list the TOP most influential Personal Trainers of all time… please click and go to #69

The link above I was chosen as the Top 20 trainers in America 2012. Please click and scroll down 13 levels of pictures.

Order your home workout video – or gym based workout

The Video programming I have to offer can and will save you time, frustration, and $$$$$.


As a personal training with multiple certifications, Dave Parise is recognized in the personal fitness business for his cutting edge exercise regimens. With more than 29 years experience in human performance, strength training and exercise science, Parise has changed fitness business standards on proper methods of training.

Parise was inducted into the National Fitness Hall of Fame. He has also achieved national recognition as a Top 100 personal trainer in the U.S.


I WILL help you feel better today than you did yesterday by strengthening your body.


I WILL work with you one-on-one in qualitative video workout sessions.


I WILL help your self-esteem grow as your confidence increases.

I WILL LEAD you to the key that unlocks the door to opportunity and success developed through physical, emotional and mental fitness.

I WILL prepare and leads you through a safe and optimal workout, which not only makes you feel better, but also helps you commit to an active living plan.


PLEASE this is not a luxury, but a necessity. A commitment to your health and

fitness future.

I WILL help you triumph over procrastination and laziness.

WE WILL follow up to ask, “How are you feeling?”

I WILL continue my education by researching the latest information in our industry and attending seminars to better YOU!

Exercising or passing a test does not make you a personal trainer any more then getting your drivers license makes you a great driver!

A “workout” means something different to each of us. Some feel that they don’t “get a good workout” unless their heart rate hits a specific range. Others measure a successful workout by sweat, a pump, and the sensation of a stretch, a burn, or following a workout routine from Muscle and Fitness, Shape, or Men’s Health magazine. So right from the start, we don’t all think or speak the same language.

Another issue that makes it difficult in this industry is that so many trainers, people think they already know all that they need to know about exercise. Personal trainers may feel they have more experience after getting that almighty certification. Another reason is they justify their experience with the amount of years they have been “working out”. Some feel because of his/her body, physical achievement they are an expert. It also can be an advanced degree from a major university, an expertise in one aspect of exercise, or an alignment with an industry “guru” that one has chosen to follow. Most people simply sell exercise short, thinking that there’s just not that much to it, and subscribe to a “just do it” philosophy. However do we learn about risk and benefit ratios in a given environment? No. Have they learned hands on that’s it’s not about the exercises but the engineering of the body? No! But all too often, they dismiss this science completely, and in the process, they show, teach exercises based on a myth and misinformation. These posts and websites you follow should have the disclaimer that “other considerations not mentioned here may alter this exercise performance.” (However they do not)


Professionalism: Thinking, decision making, or one size fits all

On day one, most of us learned exercises by memorizing a start position and a finish position. Progression of the exercise simply meant adding more weight. “Knowledge” was simply progressed by adding more exercises to one’s workout- memorizing more starts and finish positions. We even added little “over head twists and turns” (Arnold press) that were believed to generate magical results. (Sensation / perception)

But memorizing exercises in a one-size-fits-all protocol is not progression or professional at all. It is simply repeating the same mindlessness exercises over and over with no real ability to objectively analyze what each exercise really is or what it is doing beyond the mythological gym-science that plagues the industry. It’s like “painting by numbers” and that’s hardly professional.

Do It!” Dave Parise says…”DO IT RIGHT!”

Do it!” This mantra is extremely positive and creates a buzz of self motivation in an attempt to “Just Get Moving”. We like the fact it gives you the incentive to ‘start moving” however at what risk? Even today the media recommends “everyone needs an hour of exercise.”

Let’s not worry about “how often,” “how many reps,” or “how much,” we must LEARN HOW—how each exercise should be constructed. As a fitness professional I must assess your active ability to move and how the force should be applied! That’s exercise mechanics! How long should I walk on the treadmill? Who cares, until you are walking correctly! How much weight should I use? It doesn’t matter if it’s not a structurally sound motion via specific finite function of the joint. With the appropriate application of force we can make the exercise more optimal.

Today there are so many so-called experts. No one is an expert. I am not, nor is the greatest bodybuilder in the world. Miss fitness not even close! “Monkey see monkey do” -that is why this personal training industry is getting a bad rap, and now state licensing is evolving. When you hear, read, see, feel, a new exercise or piece of equipment we must ask ourselves is it science or marketing? Does it have application with regard to the way the body functions? Can the exercise do harm over time?

I don’t teach protocols based on marketing!

I empower you!

I encourage you to think for yourself!

I teach you how to make decisions!

Textbook, biggest loser, on line trainers, woman’s magazines, men’s, workout magazines, these exercises can’t be memorized, and or copied as correct! Exercises demonstrated by a coach, or some famous body builder are not defined as ‘specific and finite.” Miss fitness age 23 and her genetically gifted body (Thanks Mom and Dad) worked hard, but did she work smart? Exercises have to be created, much in the same way an artist takes a few basic colors and creates a master piece on canvas. This is the way I work with you. If I may/ CONFIDENTLY I do understand a few basic principles about joint and muscle function. This application will allow me to create millions of sound exercises. But all exercises are not created equal. Creating an appropriate exercise is a matter for careful assessment and judgment. The “general gym members” go through life seeing only superficial various shapes of skin that move while holding a weight. But there is a hidden reality unseen by most people and some exercise so called “experts.” Exercise reality is below the skin where bones and tissue tolerate and generate invisible forces. These forces are really what encompass an exercise. This is what you will learn and understand.

My primary concern must be “safety first”.

Proper progression is a tough sell these days. Everybody wants to order 5 lbs of muscle at a drive through window, or withdrawal 10 lbs. from our “FAT bank “

  • In the end, all the facts in the world can’t help if you don’t learn how to apply them.
  • Some trainers appear incredibly intelligent because they can quote an impressive array of facts and figures, but that doesn’t remotely help the client.
  • The key to application is thinking, reasoning, understanding the harmful effects that improper exercises can create. We must apply a series of actions that allows our clients to generate appropriate scenario-specific force applications, motions, positions, equipment decisions, and strategic variations. This is the skill of the thought Process.
  • “Everybody’s different…” In truth, you can’t change the body and the way it functions. This fact will affect your decision-making process.
  • It’s entirely up to you based on science, a feeling, or what your buddies doing.

So where do we go from here? Why invest in YOU?

TEAM #ParisePromise


Video Design, 90- day eating pattern, and me as your trainer/consultant for 30-days! Get used to it!

This is the program designed, tested and refined by me. It is the same program that I have used to experience ENORMOUS results, and satisfied clients throughout the world. I have educated myself, formulated the plan over the past 29 years. And now, it is ready for all of you on a private link for your eyes only!

Thank you for reading and I look forward to assisting you in any health and fitness challenge, goal, personal or professional!


Now it’s your wish or your decision?

Answer the questions below , send it to … please leave your cell# I will be calling or texting you within 24 hours!

Dave Parise CPT FPTA MES

Nationally recognized, multi certified, and qualified Personal consultant.

Private YouTube upload. Video tutorial 60 minutes to 1.2- hours full body modalities, Day by day routines. Includes me as your consultant for 30 days. We text, we email, we chat! I will personally prepare an eating pattern for your weekly food choices. This “simple yet easy to follow plan” will provide you with the best foods to reach any personal fitness goals. Let’s eliminate the guess work, and start to see results!

Cut and paste to word and Please answer the following questions, and email it ASAP to

  • What is your current weight? Height?
  • How much water do you drink per day?
  • Any food allergies?
  • What time do you wake?
  • How often do you strength train?
  • How many hours per week of cardio do you perform? And when?
  • Do you have alcoholic beverages/ how many?
  • Tell me your average dinner
  • What time do you literally get in bed?
  • Medications?
  • Ortho concerns
  • Muscle concerns
  • Do you have any pains in any region while training? Doing what explain. What exercise?
  • Where will you workout Home or a gym? Or both… Your choice!

The pro-fee ($375.00) includes the 90-day eating pattern & the Video, (Full body gym) and me for 30-days.

The home Video workout 25-30 minutes is $99.00 or $145.00 with the eating pattern, and me for 30-days.

The “Eating pattern” alone is $275.00 includes me for 30 days. Changes are made if we plateau, and or lack results. I am on your retainer for 30 days! Get used to it. Hate me now- Love ME later!

Thank you Dave Parise CPT FPTA MES 203-288-8822


What Industry Professionals Are Saying About Dave Parise CPT FPTA MES

Richard Diana, M.D.,

Connecticut Orthopedic Specialists:

Training for athletic performance has evolved considerably over the last 1/2 century. As a former NFLer (Miami Dolphins 1982-3) who lived through the archaic high-risk years of “benching and squatting” and as a present day sports medicine orthopaedic surgeon, I know the toll inappropriate training can have on the human body. Fast forward to 2012 and cutting edge athletic training is radically different from the past. Training techniques are intimately coupled to risk benefit analysis in order to help athletes get strong, fast and stay safe.

A well-conditioned, buffed athlete on the verge of injury is exactly what we are trying to avoid. And this is the perfect segue for me to introduce Dave Parise, an experienced strength and conditioning trainer who I have known professionally for over 20 years. Dave is the antithesis to the “bench, clean and squat” trainers of the years past. He is meticulous in his attention to training techniques and a staunch believer in applying risk benefit analysis to the goals of individual athletes. Maintaining flexibility while improving ballistic strength and reaction time is his forte. And he does this while keeping athletes free from training related injuries.

I have lectured as a sports medicine orthopedic surgeon at Dave’s Training Center and I have trained with Dave on many occasions. I have also seen his expertise work with athletes rehabilitating from orthopedic surgery. Dave is one of those unique trainers who believes in efficient, safe training and has the science background to use state of the art techniques to back up his recommendations. I believe Dave’s expertise and people skills would work well for professional athletes.

Steve Cotter, Director,

International Kettlebell and Fitness Federation (IKFF):

“I am pleased to endorse Dave Parise for his Kettlebell and Personal Training course at Fit-Pro’s Personal Training Academy (FPTA). Dave is a highly qualified CKT who brings a great deal of practical expertise to the art of teaching kettlebells and physical training. He will show you exactly what you need to do, and will make sure that you are dong it exactly right. For 25 years, Dave Parise has been on the cutting edge, experienced, and is truly in the forefront of the competition!”


Peter and Kathie Davis, Co-Founders,

IDEA Health & Fitness Association:

“IDEA Health & Fitness Association the world’s leading membership organization of health and fitness professionals with nearly 20,000 members in more than 80 countries, highlights Dave Parise of Results Plus and Fit-Pro’s Personal Training School in Hamden, CT. For the past 24 years, Dave Parise has mixed attention to detail with an obsessive focus on nurturing and pampering to keep his business fresh and his clients motivated. On the cutting edge, and out-of-the-box attitude gave Dave Parise a spot light in the winner’s circle! Dave Parise has been voted one of the counties premier personal trainers by numerous publications.”

Douglas S. Brooks, MS, Exercise Physiologist,

Moves International Fitness:

“Dave Parise is an accomplished teacher and an outstanding educator. His creative and leading edge training methodologies greatly influence how professionals teach and coach their clients/athletes. Dave is on the front edge of the functional training frontier and truly knows how to bridge this new information into practical, useable application. Dave continues to build on his twenty-two years of training and education. His body of work represents a major contribution to the fitness industry!”

Sandy Todd Webster, Editor in Chief, IDEA Publications:

“Dave Parise of Fit-Pro’s Personal Training School and Results Plus has been an IDEA Health & Fitness Association member for over 24 years. He has assisted us as an editorial resource on many occasions and has always represented the industry at large in a very positive light. He has been generous with his time and has done many good things for his community and for the industry in general. I recommend him as an educator, and a provider.”

Cris Poirier, General Manager, Perform Better:

“As General Manager of Perform Better Functional Training equipment, I cannot express how happy I am with the knowledge that Fit-Pro’s Personal Training School has to offer. Dave Parise is a “top notch educator.” One thing that stands out the most to employers, fitness directors, and certified trainers is Fit-Pro’s ability to help the trainer increase revenue streams by motivating the staff. This increase benefits the trainer as well as the club. Dave has taken common perception to a new level of functional fitness. I recommend his course to anyone who no longer want to be a common trainer. Get ready for an eye opening experience!”

Fraser Quelch, Director of Training & Development, Fitness Anywhere, Inc.:

“Dave Parise from Results Plus and Fit-Pro’s Academy has been an avid supporter of our company, Fitness Anywhere and our TRX Suspension Training program for some time. Recently, I had the opportunity to work with Dave at a major conference in New York City. Dave volunteered to assist me with a number of my presentations at the ECA Fitness convention. I was highly impressed by his ability to be thrown into a series of unfamiliar sessions and provide outstanding education with minimal preparation. I feel that Dave is an outstanding teacher and educator with a profound knowledge of human function. I would recommend anyone who wanted to excel in the personal training industry to work closely with Dave and tap into his wealth of knowledge.”

I await your call, and or confirmation… if you send back this form filled out that indicates you are on board! I will contact you to ask additional questions for a report of findings. The report will provide me with an exercise readiness plan- Video implementation.

Dave Parise CPT FPTA MES

#daveparise #fitnessfixer #fixmyfitnessclub