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Box Jumps (and a Free How To)

By January 12, 2016February 11th, 2024No Comments

Box Jumps are great for developing explosive muscle contractions. However; Many fitness organizations time you during this exercise resulting in a total disregard for form and safety. I offer a FREE “How To” to make sure that anyone who continues box jumps in the future, does it SAFELY. To get all the How-to’s Go to the upgrade and become a GOLD member! Or you just know what you know! 🙂