When people talk about resistance exercising they say, “Oh, no, no, no, look at that guy… look at that girl, look at how they look. That’s the evidence.” Just because…
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Fitness Blog
Lower abs? Really? Where’s your lower bicep? How about Hip flexor group? YES!Do you remember straight leg lifts? Remember how they arched / stressed the low back? Remember how you…
Fix my Fitness Club Fix my Fitness Club at times will showcase club members! Maren Reed asks a great question. This is our Blog section- please check out the How-to…
Research on Fat-Loss shows people who consume five meals a day are able to stay leaner than those who skip or only consume three. #DAVEPARISE First, when you go…
At one point in time they said the earth was flat. Look over the ocean. Look at the horizon..see the world drops off the edge! Well Dr. Flat has a…
By, Dave Parise CPT FPTA MES French fries or steamed vegetables and you know the healthier choice, right? So, why do diet programs focus on what to eat, when…
The Center for disease control, and the department of bariatrics has a warning for all weight loss candidates. If you are in the market to lose 30 or more pounds…
Today I am pouring you an info-tini cocktail. Here is the skinny on everything you need to know in regards to alcohol consumption. After sipping on this “info tini” you…
The main benefits of strength training, the first most positive benefit of strength training is it will increase that metabolism that people want elevated. The caloric expenditure per day, which…
You’re going to love this club! How to Eat & Be Healthy A moment of insight; it’s worth a lifetime of experience! Actually, it’s hard to…
Let’s talk about the exercise that everyone does first with themselves as well as their clients “the chest press”. The chest has clavicular fibers, sterna fibers, and costal fibers. The…
If you’re looking for dysfunction and pain in the shoulder region, you can find it with an overhead press. This is due to the externally rotated position. I did not…