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Why Not's

Hamstring Stretch Old School

By March 9, 2016February 11th, 2024No Comments

Yep! Old school rules! I still see this daily at the fitness centers as well as runners. This by far can create imbalances along the attachments of the knee. The scar tissue can build if you repeat this move daily. Please understand need to stop basing everything on the way it feels. Do you agree?