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Research suggests that eating oily fish once or twice a week may increase your lifespan by more than two years, and reduce your risk of dying from cardiovascular disease by 35 percent!
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Compared to those in the lowest percentiles, those with omega-3 blood levels in the highest 20 percent were 27 percent less likely to die of any cause; 40 percent less likely to die of coronary heart disease, and 48 percent less likely to die of an arrhythmia…
