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Why Not's

All up in arms about this !!!

By January 27, 2016February 11th, 2024No Comments

Tricep overhead is not a great environment to stimulate the 3 muscles in the upper arm (triceps) Stay in a safe range that makes anatomical sense. Do you want to listen to gym talk or science? I care about YOU! I don’t care about your trainer, friend, or guru who showed you this…SORRY 🙂