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Wrist strength why?

By March 14, 2017February 11th, 2024No Comments

The smallest and most vulnerable joint in the body! It takes the longest to heal, and hurts the worst. Some of you know what I am talking about…so why don’t we train the region? It’s not glamorous? Here is a tutorial of the best strengthening moves in proper opposition of what muscles need to be addressed. I did not say…GRIP STRENGTH…that is different. I am specifically showing the flexor group and their attachments.

#daveparise #fitnessfixer