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How To's

General but dynamic outside warm-up

By March 14, 2017February 11th, 2024No Comments

Dan is a client of mine…I developed a series of multi-directional, athletic enhancing performance, and or warm-up moves. Wow that was a mouth full! By following this simple yet internally complex protocol you will engage muscles on a deeper level. The inner core temperature of all structures, ligaments, tendons, muscles, respond in a length tension relationship to one another. This is the perfect start to any type of conditioning program.

#Fitnessfixer #daveparise