Did you know that three quarters of your upper arm are your triceps? Whats does that tell you? That upside down horseshoe muscle can really change the appearance of your arms if trained properly. I am here to demonstrate the specific dynamic articulations…What? I will not waste your time by showing youtube education, or some overzealous trainer painting by numbers! You know that rent-a-buddy who cookie cuts his/her way to the top of the hour so they can eat! Ok don’t get me on a tangent I am a professional 🙂 Tri these moves and leave a comment!