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How To's

Squat and Lunge recommendation

By July 31, 2016February 11th, 2024No Comments

You will see the start of a squat / lunge combo…if you have been following the order of posts, you know how to, and have seen my step back lunges….loaded and unloaded. Try this combo, and tell me how it feels…REMEMBER always warm up 10 minutes prior to a squat.