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Leg Press “Trick”

By July 31, 2016February 11th, 2024No Comments

I use the term TRICK lightly. The knees have the ability to destress when you activate the VMO muscle that runs obliquely on the medial side of the knee….SEE IT? Look at your knees as you flex and tighten…see the tear drop? This is a switch that can be activated over time if you try this move. Feel the difference between pressing with the feet…or initiating the move with the knees.