There is no magic in an overhead press. We invented it- we took gravity, and load and reversed it. We climb, we pull, now we press. The rules of a sport made this exercise popular. If you were to put anything over your head or stock shelves for a living this may be beneficial. However when you go to take anything down from a cabinet or shelf…its not over head its on a diagonal isn’t it. If you use this type of machine follow my instructions and you can get away with it.