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How To's

Micro Progress your core

By August 14, 2016February 11th, 2024No Comments

Quadruped, 4-Point horse stance, so many names for the same move…what’s the goal for this exercise? This move will engage many muscles of the pelvic basin and diaphragm. This exercise can be done as an active rest between exercises. I do this with bridges, hip thrusts, and planks.