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How To's

Medicine Ball Re-bounder

By June 15, 2017February 11th, 2024No Comments

Rotation in the human body starts with the feet, and translates to the head. Look at the golf does not come from the back. The lower body pivots, the hips turn, the back rotates, the shoulder girdle turns…OK the head does stay straight- however you get my point. So when perfroming any LOADED rotations please Pivot YOUR FOOT.

Dave Parise CPT FPTA MES