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How to leg press… if you want to leg press?

By February 16, 2016February 11th, 2024No Comments

The alignment is crucial to the direct stress in the capsule of the knee. Your knees must stay in line with the inside of your greater (Big) toe. This is proper hinge mechanics along with smooth, slow, and rhythmic presses. Watch and let me bore you? Or let me help you? You are the boss of that answer!

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