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How do we train back optimally?

By May 9, 2016February 11th, 2024No Comments

This way!!! People always ask “what can I do different I am getting bored” I always say what’s the goal? If I told you the ingredients call fo 1/2 cup of X, would you ask can I use a full cup? I would say yes you can however you’re changing the way it will taste, and the consistency will be off. Its not different with the human body. Physics is like math 2+2=4 we can’t change that…well we want…so don’t change anatomy based on the way it feels, you will really screw up the entire system. When we stray from optimal, we lessen the resultants, and greater the forces internally. We now have to overcome internal forces trying to overcome external application.

Dave Parise