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How To's

Chest Variables

By January 16, 2017February 11th, 2024No Comments

I am demonstrating a way to control forces that are originating in, and emanating out of your structure. Think about it…it’s not always about standing like a statue and pressing. It’s not about the static bench press. The fact is the bench press has very little application to anything other than a strong tricep. Yes I said tricep. As I go through different body positions, notice the path never changes. I am conditioning my body to accept force loads in many positions. The cool benefit is I am training all the horizontal muscles responsible for the chest press.

Happy Training!