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Battling Rope Variables

By January 16, 2017February 11th, 2024No Comments

I see so many trainers making clients slam right into it. Is like a swim instructor saying JUMP in the pool and swim! What you will see and learn, and hopefully soon feel, is the best way to transition to a safe and effective rope battle. I am going to segment a step by step way to do ropes…The moves you’re watching are the only moves we /I do as an accredited educator.