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How To's

Abs Static Holds

By November 16, 2016February 11th, 2024No Comments

Tension time allotments are what defines the stimulus, or engagement of muscle tissue. Haphazardly rushing through the movement to get the reps is a waste of time. The fact is you increase relative risk when creating momentum. Did you know that holding a muscle at mid-range, static has far more benefit then opening and closing abruptly. I can put more stimulus in my entire abdominal musculature as shown in this video…then 100 disk-herniated crunches!