Obesity is a major public health problem in the U.S. and its prevalence is increasing in adults and children. Overweight is associated with a variety of medical conditions including heart…
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Fitness Blog
Research on Fat-Loss shows people who consume five meals a day are able to stay leaner than those who skip, or only consume three.First, when you go without eating for…
At one point in time they said the earth was flat. Look over the ocean, look at the horizon, see the world drops off the edge! Well Dr. Flat has…
Almost everyone knows that you should drink eight glasses of water a day. But is it really necessary? “Absolutely,” says Dave Parise a national education provider for certifying bodies in…
There is a lot of controversy regarding drinking too much water. Hyponatremia, also called water intoxication, is generally the result of drinking excessive amounts of plain water which causes a…
The Importance of following a plan- (Let’s make this simple) While muscle strengthening exercises are crucial for overall health, they really are only responsible for about 30 percent of the…
The question is does the source of the protein change the way the body responds to it? The best answer I can give you to that is no, absolutely not….
Well that depends on the type of training. Here’s the main point – there is no 1 training frequency that works for everyone. Instead there is a broad range of…
Why should we care? Because we are all paying for it! Our wallets, our health, and our waste lines! We must address and come to the realization that there is…
The most important aspect of weight loss is learning how to fuel your body properly. A healthy, well-rounded diet will boost your metabolism and give you the energy you need…
Paleo, juice cleanses, detox diets, calorie counting, low-carb and six-pack abs seem to be at the top of the list! That’s why we put together this handy ‘cheat sheet.’ Question…
Core Strength by Dave Parise C.P.T. MES FPTA We live in a mechanized society, sitting all day bent over or standing, leaning forward with our backs rounded. This poor posture…