Dan is a client of mine…I developed a series of multi-directional, athletic enhancing performance, and or warm-up moves. Wow that was a mouth full! By following this simple yet internally complex protocol you will engage muscles on a deeper level. The inner core temperature of all structures, ligaments, tendons, muscles, respond in a length tension relationship to one another. This is the perfect start to any type of conditioning program.
#Fitnessfixer #daveparise
