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Why Not's

Why do we bend over to train rear-delts?

By February 4, 2016February 11th, 2024No Comments

It’s not a joke! You see people seated or standing forward flexed in order to train small little shoulder blade muscles. The disconnect is we are killing our lumbar spine -risk-benefit ratio.There are so many better ways to strengthen, train, implement this goal. If you are a all inclusive member you will see many rear delt moves that you can implement into your personal workout profile. In the interim at least you know what not to do!

Hope this helps!

Dave Parise