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Why Not's

Bicep High Pulley

By December 1, 2016February 11th, 2024No Comments

Why so high? Think about it…the load is throwing your elbows forward. The heavier you go the more forward. Load Line (Cable) always has to be inline with the arm (elbow to wrist). I did not say don’t do it, i’m just stating an objective fact based on the way the joints work with the muscle.