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How To's

TRX Single Leg Drop the Bucket Row

By May 27, 2016February 11th, 2024No Comments

The second phase of a drop the bucket row with TRX is the single led drop. I developed the stability ground based “heel and toe tap. This HEEL & TOE tap creates a much stronger resistance profile to maintain proper balance and integrity. If you have mastered the regular 2- leg drop, and have no ortho concerns…try this!