Skip to main content
How To's

Transitions for shoulders

By August 29, 2016February 11th, 2024No Comments

Watch the order in which I place these deltoid moves. Granted they are all cable type resistance profiles. I want #Fixmyfitnessclub members to be able to think, and create. I am not talking in this video, just performing the movement pattern flawlessly. 🙂 Yep! Soooo this is a great pattern to follow that will keep you injury free, while training the shoulder girdle musculature.


Dave Parise CPT MES FPTA