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How To's

The kings chair, Queens Chair, Abs?

By June 15, 2017February 11th, 2024No Comments

You can see the motion is the same as a leg lift…straight legged of bent knee. The abs do not concentrically contract, or flex the spine as you do this exercise. The ab region however will (if strong enough) engaged to PROTECT your back from arching. Please stop this ridicules move, exercise…your only making the manufacture happy!

Dave Parise CPT FPTA MES