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The alternative good morning!

By June 14, 2016February 11th, 2024No Comments

Safer, less stress and strain on the entire posterior chain (back) and far more results!

Really who names these exercises? It’s not a good morning to load your lumbar spine. Please understand it’s all based on he said she said. You see a few posts, or a picture in a magazine. The sensation leads you to believe it must be working. Whats working- I equate a good morning to a rookie carpenter driving a nail into a 2×4 and splitting the wood!