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The Agony of True Abs

By December 8, 2016February 11th, 2024No Comments

We need not to crunch the fat off! Here’s a way to flex and reset (extend) the spine as you strengthen the entire abdomen region. The roll over to a plank, along with a 3- point tap (shoulder) is full engagement of intrinsic local muscles. (All that core is defined as) this combination (Yea I am the creator) is a accelerated application to achieve amazing results.