We need not to crunch the fat off! Here’s a way to flex and reset (extend) the spine as you strengthen the entire abdomen region. The roll over to a plank, along with a 3- point tap (shoulder) is full engagement of intrinsic local muscles. (All that core is defined as) this combination (Yea I am the creator) is a accelerated application to achieve amazing results.
The Agony of True Abs
