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How To's

Standing Cable Row / Shoulder Retraction

By July 18, 2016February 11th, 2024No Comments

This ground based / staggered stance base of support is optimal for the purpose of the entire core. You are getting the back to fire maximally as you ask the entire kinetic chain (Feet to Neck) to be aware of application that is being presented to internal structure’s. If you move slowly you can engage more horizontal fibers of the muscle responsible for shoulder retraction. Rombiods, Trapezius, to name a few.