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How To's

Side Clam Shell

By April 28, 2016February 11th, 2024No Comments

One great way to strengthen internal rotators, and hip abductors is the clam shell. Who makes up these names? If you want to train the outside of your butt…this is the baby! In a therapeutic aspect it’s a great lumbopelvic overall conditioner. I will say it this way….as we age we lose not only mobility, but stability of ambulatory connections. This move can keep you young and hip!