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How To's

Retract and depress THIS WORKS!!!

By August 14, 2016February 11th, 2024No Comments

These are some of the best therapeutic exercises you can do at any given time. I do this with all my clients regardless. This scapula depressed move with lengthen the upper traps, open the subacromial space, retract the shoulder blades, elongate the chest, and stretches the anterior shoulder girdle muscles.