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How To's

Plank it or crank it

By April 5, 2017February 11th, 2024No Comments

All the planks in the world won’t build a strong core if your not laying down the foundation properly. Always listen to your body…Do you feel it in the belt-line of your waist? If not then DROP those knees! Watch the regressions, and make your planking experience one that delivers RESULTS.

Dave Parise #Fitnessfixer