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How To's

Midsection combo!

By February 26, 2016February 11th, 2024No Comments

Follow me on this…First we engaged the glutes, and back. The Hip-thrust you see in the first frame are done 3-sets of 12, then follow the rest of the combos! FEEL THE BURN, and learn without wasting your time!

#daveparise #fitnessfixer