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How To's

Let’s Stretch – Lats (Back)

By September 15, 2016February 11th, 2024No Comments

We need to assess “ACTIVE” range prior to resisted range. Watch these dynamic SIMPLE ways to elongate the muscles that run on a diagonal. These same muscles depress the shoulder blades as they drive the elbows to your sides. You call it a lat pull or vertical pull. These are amazing stretches that will not harm!