Are you with the band? You may not be a rock-star by doing this…however you will have 50 shades of glutes! A perfect tush is in the eye of the beholder. The tube walk is harder than it appears to be. It’s one of the only moves that really works the outermost region of the butt. You will feel its well rounded stimulation, and a sensation that will ignite the lower body. I recommend you stop the walk, 8 steps after the first burn. Walk side to side 4 x don’t count steps…control the burn…After the walk roll or stretch.