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How To's

Ground Based Posterior Shoulder

By July 31, 2016February 11th, 2024No Comments

This is a solid platform, or base of support to exert force from. In this environment we can engage muscles on a whole different level than in a standing position. The elevation gives you the ability to “free” your shoulder blades and alleviate and fixed structure. Being on the floor will get you dusty!! Lol