Many ways to skin a fat. Ok I am not a standup comic, but I did have a 6-door opening…I started to tell jokes, all 6-doors opened, and everyone left!
These are great transitions that engage intersegmental muscles, (ones that stabilize and stiffen the spinal segments) Vs. The outermost superficial muscles like the abdominals. The best of both worlds is demenstarted right here on fixmyfitnessclub.com