Skip to main content
How To's

Biceps 100% made simple

By November 3, 2016February 11th, 2024No Comments

I had a request to post a simple video on the proper way to do bicep curls. At first it seemed to easy, however based on what I see at the gyms HOLY S____! The crossing over, the tweek and twist at the top. I guess we do need a video like this.