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How To's

Bench Plank with TAP

By July 11, 2016February 11th, 2024No Comments

Can you do this with no sway? NO? Then your feet are too close…vary your stance, ad you tighten every muscle in the lower extremity. Move slowly and feel it in the region of your waist. Feel it in your back…GET OUT OF THE EXERCISE ABORT! Try again in 2-days…