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How To's

A small circuit of fillers- ACTIVE rest

By January 19, 2016February 11th, 2024No Comments

Your knee deep into a leg workout! Ha! Your spine is supportive, and willing to back you up! Ha! Why am I laughing at my own jokes?

These are Fillers- small moves that make a huge difference. Follow me as I take you on a journey to proper exercise programming. Try not to over think this. Place them where ever and when ever you like. You can also integrate these moves as part of your home workout!


Do you know whats cooking? I do and so does the Diamond members! Pay by the month litterally- upgrade today, for a better tomorrow!


Thanks Dave Parise CPT FPTA FMFC MES