Make sure you are eating every 2 1/2 -3 hours. A simple light snack… Choose one meal from each category. Breakfast 3/4c cup cooked oatmeal (or cream of rice)…
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Fitness Blog
Understanding InsulinAs we further understand insulin, let’s begin to understand why the perception of the sugar addiction is so powerful. Remember, the pancreas has good intentions. It wants to keep…
Dear Fixmyfitnessclub.com members…I don’t believe in the glycemic index About 5 tenths of a gram of carbohydrate per pound should be consumed in about the first hour after exercise. So…
Do you remember straight leg lifts? Remember how they arched / stressed the low back? Remember how you felt the pull / burn in the front top part of your…
Lets talk about Time-Under-Tension It can be a useful method to ensure that the exercise is challenging enough to actually cause a training response, and is a scientifically proven way…
Breaking Down the Most Important Nutritional Guidelines in Six Steps! Eat five to six times a day.Meal frequency does several things to benefit our bodies. First off, eating more…
Touted as a ‘super fluid’, a potent vinegar substitute, thats credited with treating all kinds of health problems, from flu to warts. Apple cider vinegar has antibacterial and anti-fungal properties….
Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 4 egg whites to mix… Snack: Tea and gluten free rice or flax, or millet toast. Lunch: green juice…
Below are just some meal ideas. It is nothing but a pattern, a thought, a pre-planned event. If you pick one from each category you will learn what sensible eating…
MORE FROM MY NEW BOOK- Myth-Conceptions Why do we do the exercises we do? Where does someone’s “expertise” begin? I am going to discuss some of the myths of weight…
I have a new book. The material covered in this book is designed to educate a broad range of personal trainers with different skill sets varying from novice to expert….
Fixmyfitnessclub.com – Eat great n 8 –SAMPLE MEAL PLAN- Why am I not giving you portions? I do not want you to live your life weighing and measuring…that addresses nothing….