Why should we care?
Because we are all paying for it! Our wallets, our health, and our waste lines! We must address and come to the realization that there is nothing but fictional marketeering! Guess what the vast majority of doctors, and clinicians, nutritionists (no such thing) and dietitians (food group groupies) have it totally wrong when it comes to “FAT LOSS” OTHERWISE WE WOULD NOT KNOW THE WORD DIET! We have been given well indented advice… that’s based on outdated science! Its like thinking a burpee is good for your shoulder blades and low back! We have to use science to do it right. I know that you know it’s our adherence, compliance, and commitment that really determines any outcome. I will not get it to or deal with the non committers!) Keep complaining and be miserable- and take a friend with you… misery loves company!
I have formulated a full proof way to keep your metabolic fat burning engines in super turbo high gear! I also have determined a way to make your wallet F A T T E R and waistline leaner! I have tested this for 25 years… and at the age of 53… I will be confident (not cocky) to say I look better than most 30 year olds! J
This is a 9-day inflammation, reduction pattern. I call this a “Pattern” not a diet. Its information for your body! Do you consider yourself: Fat, overweight, diabetic, (type 2) obese, inflamed, bloated, distended, poor digestion, heavy eyed, migraine headaches, water retention, swollen joints, and throbbing pain in your joints? How about the worst symptom lack of sex drive, unable to perform? These are very personal ego busting, confidence crushing, macho manipulation secrets we deal with every day! How do we address it? We don’t… we try everything, and it only leads to a rebound, and the infamous yo-yo effect.
Here is the turn key to the 9-day inflammation, reduction pattern. It’s very doable, simple, and incredibly powerful! You rid the body of the metabolism busting, hunger stimulating foods and bad habits, and swap them out for 9-days of the good stuff! I have noticed each day has scientifically kicked my metabolism in high gear! I noticed a change not only my client’s… however a dramatic change in my abs, and upper back (under my arm pits) have become harder and leaner. I equate this to my own turnover rates (my ability to lose fat in a specific region) we are all different! You will notice yours. I only consume healing foods power foods like- avocados, cashews, coconut oils, super seeds, NO FAT DOES NOT MAKE US FAT! In the correct “Pattern” SUGAR makes us F A T! When we make the “correct choice” F A T is our best friend! Don’t run with this… I did not say to eat more FAT… FAT IS FAT! I will explain. Good fat gives us the satiety we need so we don’t binge. Most Americans get hungry mid afternoon… we starve all day; we eat too light from 6 am to 2pm.
Let’s talk about sleep, and exercise that’s the true power to losing weight! We add some super supplements, and support from friends! I am giving you facts on a goof proof system for weight loss and health. Now takes notes on this… the 1st step is to get rid of the bad stuff (yea I know it taste good) how’s that working for you! Top of the list SUGAR! Avoid anything with sugar, all white flour products, and never eat anything that has sugar in the first 6 ingredients on an empty stomach! The WHITE menace hides and hopes you will call his name… AKA pretzels, crackers, bread, cookies, candy, sweetened yogurt (fruit at bottom) processed spaghetti sauce, and bottled salad dressings, fruit juices, and the deadliest of all SODA! What? Who asked if they can have artificial sweeteners? NO they make us fat and lead to diabetes, play havoc with our metabolism and our brain chemistry! Next up- PROCESS THIS! If it comes in a box, a package or a can, has a label it’s possible likely to be some factory made science project! IT’S NOT FOOD! It also contains nasty chemicals, additives, colors, preservatives, hormones, pesticides, antibiotics. OH MY! If you have to eat something that comes in a can it should have less than four ingredients… Tomatoes water salt! Done! If it takes you longer to read the label in Latin than to eat the food… well you guessed it! Put a skull and cross bones on high fructose corn syrup, trans-fats, and MSG.
Agree or not, we know this is coming to a head soon! Ask a doctor at Yale they won’t agree! Ask 1000 clients who omit Gluten, soy, wheat, and dairy, they will bow and praise with the reduction of so many debilitating diseases (DIS-EASE) These four killers are the worst culprits for causing food allergies. For millions of people Gluten, dairy, soy, and wheat cause inflammation. The inflammation causes to gain belly, hip, and thigh fat (FAT turnover rates change male- female) Gluten is nothing more than a protein found in wheat, barley, rye, and oats. Gluten is an astronomical cause of obesity and chronic disease. I want you to cut out dairy and gluten for 10 (ten) days and watch the mirror, and the way you feel! Hey isn’t milk nature’s perfect food! YEP if you’re a calf. These four so good tasting foods (I admit it) causes, inflammation, congestion, post nasal drip, major sinus problems, asthma, irritable bowl, and acne. It also plays a role in spiking your insulin levels, increasing our rate to which we gain FAT. Are eggs ok? I don’t know a cow who lays one so yes! Eggs are not dairy! EAT a hardboiled egg as a snack. It has brain boosting fats! Mr. Dave your taking the bath water from the baby… all the good stuff, what do I eat? I get it… but what you need to get is FOOD contains information. Food sends messages to our whole body. The man made garbage you’re eating now, or just finished contains bad information. Think of it this way… food literally contains instructions that run our body EVERY SECOND of every day, with every bite! Each bit sends a message to our genes, and controls the production of all the proteins in our body. The proteins, hormones, neurotransmitters, and all sorts of messenger chemicals are exactly what control our metabolism, appetite, and our health. When I learned this and committed to the FACT it seemed like a no brainer!
So I learned how to choose the great super foods to reprogram your genes for fat loss and better health? Drum roll please! How do we learn what to choose and accomplish this quickly? It comes down to three words my friends 1-Whole 2-Real 3-Fresh. Or call your great grandma she did it! It all comes down to quality! Stop using boxed and canned foods! Anything you eat that’s not whole and fresh will deliver a bad set of instructions to the body. I want you to start eating foods from the RAINBOW- and I don’t mean skittles! Eat colorful foods- go for the darkest deepest colors from the plant world that you can find. Red, yellow, purple, green, blue, those vibrant colors are super charged with phytonutrients or phytochemicals… “Phyto” refers to the Greek word for plant. A plant food contains thousands of natural chemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients aren’t essential for keeping you alive, unlike the vitamins and minerals that plant foods contain. But when you eat or drink phytonutrients, they help prevent disease and keep your body working properly. I believe based on my research that vegetables should take up 40-45% of your plate 3 times per day! Remember food is information, so what other types of food needs to be present? (Pro) Protein- protein- protein at every meal! Eggs, Poultry, grass fed meats, (sustainably raised) organic or wild caught fish (stay away from tilapia and sword) my favorites are salmon, cod, steel head trout, and sardines in water. Use various types of non radiated nuts (thanks BUSH!) like almonds, cashews, hemp seeds, pumpkin seeds, chia seeds, and hemp seeds. Please stay clear of any type of SOY! Toxic garbage food! Thanks (Monsanto) for creating the “harvest of fear” … . Back to protein at every meal! WHY? Because a higher protein diet balances the hormones that regulate our apostate. (Appetite) and it helps increase our metabolic rate- how? by helping repair over active muscle, and because muscle (our fat-burning-engines) burns 6 to 7 times more calories than fat burns… Muscles are cool! (science word) (Pro) protein should be present at every meal! I am not talking 3-times per day… protein 5x per day… remember your mid AM and pre PM snack.
The last piece of Vidal info I can share is we all need FAT! We want less on us than in us I understand… however the right amounts of fat is the key… please don’t say “OH well that’s a good fat! FAT IS FAT! The reason why people shy away from fat is formulated by: not losing weight because of their sedentary, lazy, excuses of why they don’t exercise enough! Hence they starve, omit, and send the wrong information to the body- “SHUT DOWN & CONSERVE” that’s what the body does to get out of work!
I know I teased you today short and sweet! To be continued… promise!
Dave Parise CPT FPTA MES #Fitnessfixer #NutriFixer
