Push-ups are destroyed in our industry! They say- who are they? lol
They say you need to do them in every hand position. You see so many variations that could be labeled “variety” or specificity. Here’s my message: Please try not to get to crazy with the way you contact the floor while performing push-ups. It may look cool externally, however the internal forces can’t engage properly without straining the region and calling upon other structures not part of the goal. Especially wrist and elbow structures collaterally damaged with disproportionate loads (vectors) across joints that are screaming for stability. The media, the military, and youtube make it difficult to handle the truth. Can you handle the truth…You knew I was going to say that lol 🙂
#daveparise #fitnessfixer
