Fixmyfitnessclub.com
– Eat great n 8 –SAMPLE MEAL PLAN-
Why am I not giving you portions? I do not want you to live your life weighing and measuring…that addresses nothing. I take out a piece of chicken and cook it…its what you put on it right?
Your food will be relatively basic except for the recommended condiments, herbs, and spices and six-meals-per-day plan.
MEAL 1
SCRAMBLED EGG WHITES (NO OIL) ADD ONE TOPPING MIXED PEAS AND CORN NO CHEESE
SEA SALT AND PEPPER
OATMEAL COOKED IN WATER- ADD COCONUT SUGAR FOR TASTE
MEAL 2
CHICKEN BREAST GRILLED
BROCCOLI FLORETS WITH FRSH LEMON
BROWN RICE ADD SALSA. OR EAT PLAIN
MEAL 3
GRILLED WHITE FISH
LETTUCE APPLE CIDER VINAGER LEMON AND SPICES
CUCUMBER SEA SALT
SWEET POTATO CINNAMON
MEAL 4
EGG WHITE OMELET (NO OIL)
MUSHROOMS
TOMATOES
SPRING ONION
MEAL 5
GRILLED STEAK flank, or fillet
BROCCOLI WITH FRESH LEMON
SPINACH SALAD
