When we bend over with load we have 150 to 200 lbs more pressure along the facets / vertebral column that in a standing position…far less laying down. In the How To section I will post the correct and most optimal way to perform a rear delt / shoulder / (upper shoulder girdle muscles) exercise without the added cumulative stress. We have created these exercises over-time and we use the poster child who gets away with it! Yea look at him look at her they must know what they are doing. The statement they must know what they are doing is so far from reality / truth. I always say its not the size of the bullet that’s damaging its the speed it travels. Force vectors / are like tiny bolts of lightning traveling throughout your body. Those bolts burnout areas over time. We just don’t know it until its self evident. I am not taking away, I am just stating a hard cold fact that is frowned upon by your buddy, trainer, that guy who looks great, or the fitness model who has gotten away with it! You want to keep doing the bent over rear delt- go for it! That’s a choice that I do not recommend- however your in control of the preview of whats coming.
#Daveparise #fitnessfixer #fixmyfitnessclub #shoulderpress #reardelts
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