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Over 400 Videos on the "Why Not's" and "How-To's" of Fitness


Learn the How to's and Why Not's of Optimal Exercises...

Welcome to our specialized platform tailored for individuals that want to learn the right way, not learn by social media, and YouTube.  The”Why Not’s” and “How-To’s” of exercise are designed to guide you through this journey, providing valuable insights and resources to get you to where you feel most comfortable, and keep you from guessing if you’re doing it correctly. The result is the optimal way to perform an exercise, so you don’t waste your time!

Get LIFETIME access for only $99.00!

The "Why Not's"

What you think you're doing right.

Explore the intricacies of fitness as we delve into the details of exercises and programs that may be inadvertently leading you towards failure, joint and muscle pain, or simply consuming your time and energy without yielding the desired results.

The "How-To's"

How to do it right.

Gain insights into what to avoid, and learn precise techniques to optimize your workout results while ensuring injury prevention. Our approach is grounded in science and backed by facts, free from hype.

"Eat Great in 8"

Fast and healthy cooking videos.

Chef skills not required! Discover quick and easy ways to whip up delicious, healthy meals in 8 minutes or less. Witness the transformation of your body with these simple, time-efficient recipes. Elevate your wellness journey effortlessly!

See what others are saying about us:

I am pleased to endorse Dave Parise for his Kettlebell and Personal Training course at Fit-Pro's Personal Training Academy (FPTA). Dave is a highly qualified CKT who brings a great deal of practical expertise to the art of teaching kettlebells and physical training. He will show you exactly what you need to do, and will make sure that you are doing it exactly right. For 29 years, Dave Parise has been on the cutting edge, experienced, and is truly in the forefront of the competition!

Steve Cotter, DirectorInternational Kettlebell & Fitness Federation

IDEA Health & Fitness Association the world's leading membership organization of health and fitness professionals with nearly 20,000 members in more than 80 countries, highlights Dave Parise of Results Plus and Fit-Pro's Personal Training School in Hamden, CT. For the past 24 years, Dave Parise has mixed attention to detail with an obsessive focus on nurturing and pampering to keep his business fresh and his clients motivated. On the cutting edge, and out-of-the-box attitude gave Dave Parise a spot light in the winner's circle! Dave Parise has been voted one of the counties premier personal trainers by numerous publications.

Peter & Kathie DavisCo-Founders of IDEA Health & Fitness Association

Dave Parise is an accomplished teacher and an outstanding educator. His creative and leading edge training methodologies greatly influence how professionals teach and coach their clients/athletes. Dave is on the front edge of the functional training frontier and truly knows how to bridge this new information into practical, useable application. Dave continues to build on his twenty-two years of training and education. His body of work represents a major contribution to the fitness industry!

Douglas S. Brooks, M.S.

Dave Parise of Fit-Pro's Personal Training School and Results Plus has been an IDEA Health & Fitness Association member for over 24 years. He has assisted us as an editorial resource on many occasions and has always represented the industry at large in a very positive light. He has been generous with his time and has done many good things for his community and for the industry in general. I recommend him as an educator, and a provider.

Sandy Todd WebsterEditor in Chief at IDEA Publications

As General Manager of Perform Better Functional Training equipment, I cannot express how happy I am with the knowledge that Fit-Pro's Personal Training School has to offer. Dave Parise is a "top notch educator." One thing that stands out the most to employers, fitness directors, and certified trainers is Fit-Pro's ability to help the trainer increase revenue streams by motivating the staff. This increase benefits the trainer as well as the club. Dave has taken common perception to a new level of functional fitness. I recommend his course to anyone who no longer want to be a common trainer. Get ready for an eye opening experience!

Chris PoirierGeneral Manager at Perform Better
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